Beauty and Fashion Blog

Not too far back a member at the fitness center asked me my opinion about her joining a twelve week fitness contest.She was one of those people often found exercising, but not all the time. Her results reflected that. You can read about the importance of being consistent in a weight loss forum.

While not obese, she definitely had weight to lose.The look she had was peculiar: she seemed excited about the chance to win a prize.

Since she wanted me to help her, I got out my skin fold caliper and measured her at 27%.She was about average for being over 40.

She told me that she wanted to reduce to 19% and I agreed that it was a good goal.

Making this reduction would take a long time since most people can only lose .5% per week on average.After training intensely for 12 weeks, she had impressive results: she exceeded her goal by 2%. She even did six pack ab exercises.

She was so happy and excited, it was wonderful to see. Suddenly, however, she stopped coming to the gym.

I tried to call her, but she didn’t answer. She didn’t return my calls either.

Months later, she came back to the gym, but had gained most of her weight back after failing to win the contest.Her pattern of inconsistency resumed when she came back to the gym. This type of temporary success followed by failure happens a lot.

You can get in the position where you lose weight and get in better shape consistently over a longer time period.I have a few suggestions that will get you going.

1. Don’t define your program as beginning a diet: your better eating habits should be regarded as a permanent alteration of your lifestyle.

2. Create a schedule that will help you keep your goals once you have acieved them.

3. Don’t try changing too much at once.You risk being unable to sustain rapid progress.

For information about how to lose weight fast go to www.fatlossfactor.com.