Get Sexy Arm!
Staying fit has for ever and a day been an important concern in our lives
For women like us, we to obtain the sexy arm is to train our tricep, not our bicep! Why? Because we usually have exceed fat in out tricep and we have to remove it by change them into muscles.
With tricep workout, we will get the toned muscles and toned arms. We can use the barbel and use special technique to achieve our result. However, we also have to balance our diet with the good healthy, low fat food. We usually also can give up really easily if we don’t get the result we always dreamed on. That’s the biggest mistake for people who try to diet and workout.
Now all we have to do is patient. You won’t get the result overnight. With the regular training, we sure we will get the result that we always dreamed on!
Check also : Link Plush Doll, he’s really cute!
Posted: February 7th, 2008 under Motivation, Workout.
Comments: 1
Comments
Comment from Total Gym
Time: June 10, 2008, 7:53 am
Nice post. I actually agree with you. Building triceps, even for men is not really that easy, but achieving toned triceps with great routine can be attained easily. Here are some routines that I hope would help you
bring the bacon.
Dumbbell kickbacks: While Standing, Place one arm on your knee at a slightly bent over posture. With your free hand, take the dumbbell (a manageable weight) and hold it to the side of your hip, perhaps a little low (your upper thigh). Your elbow should be bent and in alignment with your body. Then, slowly raise your arm behind you and in an upward motion. As you do this, your elbow and arm straighten out. Raise your arm until it is parallel to the floor and your arm is completely straight. Squeeze your triceps during the contraction for at least two seconds, then slowly bring the weight back down to your side. Repeat the motion with 10-12 repetition for 3 sets on each arm.
One-arm cable extension: Hook a square-shaped handle up to the top pulley of the cable machine. Make sure you are facing away from the cable, taking hold of the handle with one hand so that your hand is facing away from your torso. Your elbow is bent at a 90-degree angle so that your upper and lower arm form a perfect right angle. Slowly bringing the weight forward in a downward motion, extend your arm and straighten out the elbow. Squeeze tight before allowing the weight to reverse the motion. Let your upper arm pull back to the 90-angle that you started with, as you squeeze during the negative. Once your back at the right angle, repeat the motion. 12 reps for 3 sets.
Pressdowns: Clench a small uncurled bar to the upper portion of the cable machine. Steading both hands on the top of the bar, lock your elbows into your sides at a 90-degree angle. Slowly extending your arms downward, squeeze as the bar is pulled down to your waist. Let the compression last for 2 counts before slowly allowing the weight pull your hands halfway back toward your chest. Once the arms form a 90-degree angle, repeat. For great toning, try 3-4 sets of 14-18
repetitions at an adequate weight.
I have been doing all of these routines using my Home gym. And it took me around 6 months
before achieving the desired firmness of my arms. You don’t really have to exert too much effort in desiring to have that sexy arm. Lifting bottled water daily would do, or doing some lifting helps as well. Avoid that silly fatty foods, don’t overwhelmed yourself from eating, or else, consequence are just a flabs away.
Write a comment