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People finding working out to be a boring experience, it’s time to get some variety. I have a great workout plan to suggest to you that will do the job. You won’t find this in just any weight loss forum.

With just a few basic handheld weights you can have fun and power in your training session while getting good results at the same time. These supersets will combine several exercises to maximize effectiveness and to keep you excited about working out.

Lunge to the front to begin the routine. Rather than doing one side and then the other, do all repetitions for one side first before doing them for the other side.

I want you to do eight repetitions on each side, recover for a minute and repeat for 3 sets.

After the lunges, get the bar in your hand and start the squat and extension part of the routine. By this time you’ll feel some leg fatigue so you’ll need to use a lighter weight for these.

With the weight held at your torso, lower your thighs and then spring upwards to complete a repetition.

Lie with your back on the exercise sphere and keep each foot planted. Put both hands to the rear of your head, lift up your body as you keep your head elevated. This could be better than doing six pack ab exercises.

Use a chair made for extending the back if there’s one around. Take 60 seconds to recover and then do this a total of three sets. You’ll get a combined 500 repetitions from this kettlebell set that uses 3 exercie patterns.

Swing the kettlebells to do 200 reps with minimal pauses to recover.Extend your arm with the weight and then use your hips to propell it up to the level of your shoulders. Keep your mind focused and use a weight light enough so you can do a couple hundred swings.

Next do the set of 200 bodyweight squats and then 100 reps doing the jack knife with the stability ball.

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