Beauty and Fashion Blog

You don’t need to go to the gym to stay fit. The equipment is nice, but you can do great without anything more than your body.You need to rember this for times when you can’t get away or if you don’t have the resources to spend buying extra stuff. You can do a lot of six pack ab exercises at home.

I’m telling you about a mega collection of a few separate routines that will take you through a bunch of reps. You’re going to do three cycles of these exercises with one minute of break in between each one.

You will have a lot of flexibility with this circuit because you can use it for an interval workout or something to do when you need a day off. You also can use this to augment your current training schedule.

1. Begin with the stationary run and high knees.

This is a compact exercise that will be useful for intervals if you want to use it that way.

Do forty of reps of these and force your knees up as far as you can bring them. Also exaggerate your arm movement. This is safer than if you were sprinting outside since you aren’t moving each step to the front. Your hamstrings are not at risk with this one.

2. Now you’re going to do a walking pushup.Get into push-up posture with your hands offset from each other.

After each rep, you need to move the rear hand forward. This exercise is popular in a weight loss forum.

Perform 10 repetitions on each hand.

3. Raised leg squatting. Split your feet with one on a block and the other to your rear.

Lower yourself by dropping straight downward and then power up using the leg in the front. Do this for 20 repetitions on the first side and then do it again on the other side.

4. The x body mountain climber starts in pushup position. Keep your hips lowered while bringing your knees one at a time to the opposite side of your chest.You should do 10 repetitions of the climbers.

For information about how to lose weight fast go to www.fatlossfactor.com.